Health disorders that lurk in commuters

In some of the world's major cities the number of commuters or commuters continues to increase, including in the Jakarta and surrounding areas. The increase in the number of commuters is in line with the development of Jakarta as a center of government as well as the economy. Usually, there are various types of transportation used by commuters. Not only using private cars or motorbikes, there are also those who use public transportation such as buses or trains.

Maybe for some people who are used to it, being a commuter is an easy matter. There are those who are willing to spend hours on the road. However, behind this routine, there are actually a series of health problems that lurk in the commuters. What are these health problems? Here's the explanation.

Weight gain

The longer time it takes to go to work, commuters must leave early to arrive on time. These conditions make commuters vulnerable to skip breakfast time. As a result, they tend to eat more food at the next meal because hunger is greater. For example when it's time for lunch. This risks causing an increase in body weight.

In addition, the lack of time to prepare for office, has the potential to make commuters choose an instant breakfast menu. Instant food can be less nutritious and have a high calorie level, which has the potential to cause weight gain. On the other hand, the lack of physical activity experienced by commuters while spending a considerable amount of time in a vehicle risks risking weight gain.

If the above habits are allowed, it can lead to problems of being overweight or obese for commuters. In the end, being overweight can increase the risk of various metabolic diseases, such as heart disease.

Respiratory tract infections

Increased risk of respiratory infections can occur in commuters, especially those using public transportation. When in public transportation, commuters will be together with many other passengers. You cannot choose who is with you while on the bus or train that is boarded. It could be among other passengers who are experiencing the flu or other respiratory diseases so they infect you.

The denser the number of passengers, of course increases the risk of transmission of respiratory diseases. To minimize the risk of transmission, you can use a mask when on transportation.

Back pain

Commuters who have workplaces that are so far from home will certainly spend more time on the trip. Taking a long time, will automatically force you to sit for a long time in the vehicle. Usually most people will find it difficult to maintain an ideal sitting position for a long time. This condition will increase the risk of developing back pain.

In addition, sometimes commuters have to stand for long periods while in public transportation which is crowded with passengers. There are also times when commuters have to coincide with other passengers when in the transportation boarded. This situation can also cause the commuter to have a bad posture and end up with complaints of back pain later on. In addition to back pain, complaints of neck pain can sometimes arise.

High blood pressure

Commuters are proven to be at risk of experiencing weight gain. Uncontrolled weight gain can end up being overweight or obese. In the end, being overweight will increase the risk of metabolic diseases, one of which is high blood pressure.

Commuting can experience anxiety because trying to get to the office on time, but having to go through a long and busy journey first in the morning. Not to mention, some commuters must pursue targets in their work so they must really maximize work time in the office. The above factors can risk causing stress on commuters. Stress can also cause an increase in blood pressure.

Depression

Commuters also have to struggle through long trips when leaving and returning home. Travel that tends to be crowded can make them feel less relaxed. In fact, the demands of work in the office are quite stressful. In addition, the busy daily work routine can reduce gathering time with family at home.

This is exacerbated by sleep sometimes reduced and not quality. These conditions are not impossible to increase stress on commuters. In the end, stress that is not managed properly can lead to depression.

To prevent the above from happening, try to start minimizing the factors that can increase the risk of developing health problems. For example, by routinely exercising, eating nutritious and balanced foods, and getting enough and quality sleep. Thus, despite being a commuter, you stay fit and excited.