Can menstruation be accelerated?

Already planning for a vacation to the beach, diving, honeymooning, or other important activities, but "monthly guests" suddenly come. A number of agenda activities that have been designed long ago are threatened with cancellation. I want, anyway, my period will be accelerated. But can you do that?

Yes, speeding up your period may be done. There are several techniques that you can try. Some are safe to do every month, but some other techniques should not be done too often, or require doctor's approval.

How to speed up your period

Before further discussing how to speed up menstruation, it is important to know that the length of each woman's period varies, influenced by many things such as stress, body mass index, and hormones. On average, menstrual periods range from 2-7 days, although there are also those that are longer. Many women also experience a shortening of the menstrual cycle naturally with age.

Reporting from Healthline, there are a number of methods that you can try to shorten your period, including:

1. Exercise

Not only good for maintaining health, exercise can also help speed up your menstrual period. In addition exercise can also promote blood circulation, and reduce water retention (the nature or process of holding water), so that the stomach is not bloated before and during menstruation.

Exercise can also relieve mild abdominal cramps that are commonly felt by women during menstruation. Types of exercise that can be done such as moderate intensity cardio exercises such as cycling, yoga, jogging, or brisk walking.

Consult with your doctor about the type of exercise that suits your condition. If exercise is excessive, you need to be vigilant. These conditions can affect hormone health, even menstruation can stop!

2. Take vitamin C

Besides being able to increase immunity, vitamin C can also reduce progesterone levels and can help break down the uterine lining faster. Menstruation can also be shorter. However, do not directly consume excessive amounts of vitamin C because this can cause stomach problems, diarrhea, and insomnia.

3. Take nonsteroidal anti-inflammatory drugs

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen, and ibuprofen can help reduce stomach and menstrual blood cramps. these drugs can help reduce excess prostaglandin. Prostaglandin is known to play a role in increasing uterine muscle contractions.

However, you may not take medicines without a doctor's supervision, especially if you also consume other types of drugs, herbal supplements, or herbal teas.

4. Hormonal contraception

Both contraceptives in the form of pills or injections can be used to regulate the menstrual cycle. Hormonal contraception can also reduce stomach cramps and shorten menstrual periods each month. If you are just starting hormonal contraception, it may take several months before your menstrual period to be shorter.

Like the previous point, this method must be under the supervision of a doctor. Later, the doctor will determine the type of contraception that is appropriate based on your lifestyle and medical needs.

5. Bye, tampon!

Some women feel more comfortable using tampons behind regular pads. In fact, tampons can clog the internal flow of menstrual blood, so that it can prolong menstruation. Instead, how to work sanitary napkins is to absorb menstrual blood that has been released. Stopping the use of tampons can be considered to help speed up your period.

So, answering the question of the title of this article, yes, your menstrual period can be accelerated — as long as it's done safely. If you only want to relieve menstrual discomfort when you're busy doing activities later, it's better to just apply a warm compress on the affected part and drink warm water.

Whatever method you choose to speed up your period, you should consult your doctor so that you can determine which method is the safest to suit your needs and conditions. Also consult if your period is more than a week, too much menstrual blood, or painful cramps. This condition can be caused by certain medical conditions.