Pregnant women do need to look after themselves and their health. This can be started from healthy food intake needed for the health and growth of the fetus. Basically a healthy diet during pregnancy is healthy and balanced, and also avoid foods that contain preservatives or coloring.
The nutritional needs of pregnant women are indeed higher than before pregnancy. Here are some foods that can be important sources of nutrition during pregnancy, which are processed from various sources.
Fish
For pregnant women, the fat needed is unsaturated fats such as corn oil or sunflower oil, and also omega-3 fats such as deep-sea fish. This fatty acid is important for fetal nerve development and function.
Orange Juice
Juice is not only high in vitamin C and folic acid, it is also a good source of potassium which is proven to help reduce high blood pressure, and certain dangers during pregnancy.
Yogurt
A good source of protein, yogurt has more calcium than milk and also contains active compounds that reduce the risk of fungal infections, which are more common during pregnancy.
Broccoli
Green vegetables are a good source of calcium, these vegetables are also rich in vitamin C, folate and vitamin B6.
Nuts
Nuts, especially lentils, are a source of folate which is rich in iron and protein. Lentils are also full of fiber, which can help prevent constipation and hemorrhoids.
Meat
Anemia or iron deficiency affects the health of the mother, as well as physical growth and development of fetal intelligence. Iron-rich foods can be obtained from animal sources (liver and meat), and vegetable (vegetables, serelia, beans).
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