Sports During Menstruation, Is it Safe for Health?

You are recommended to exercise at least two to three times a week. This needs to be done to improve certain body functions, help burn fat for those who want to improve body shape, and maintain overall health. But, what if you are menstruating?

Many women who deliberately do not exercise during menstruation or menstruation for reasons to maintain smooth menstrual cycle. In fact, exercise during menstruation is known to be able to reduce a number of complaints commonly experienced by women during menstruation.

Facts about exercise and menstruation

Reporting from Healthline, menstruation is a complex time period from a hormonal point of view. Both progesterone and estrogen are at their lowest point during the entire phase of the menstrual cycle, which makes women feel tired and less energetic.

But actually, menstruation is a good time to try out some new exercises that are appropriate. Because, exercising when menstruation in fact actually provides many benefits as follows:

Reducing the symptoms of PMS (Premenstrual syndrome)
If you experience fatigue and mood swings in the days leading up to menstruation and during your cycle, regular aerobic exercise can reduce these symptoms.

Increase endorphins
Exercise can increase endorphins at a high level, so it can improve mood and really make yourself feel better. Note, one of the main benefits of exercise during menstruation is the release of endorphins that are good for the body.

Gives more power
A study found that the first two weeks of the menstrual cycle, allowing you to experience a greater increase in strength due to low levels of female hormones. This is the right time to hone physically through sports.

Improve mood
Exercise can improve mood and improve body circulation. So that cramping complaints, headaches, and back pain related to menstruation are reduced.

Overcoming painful periods
If you experience painful periods, also called dysmenorrhea, you know very well how uncomfortable it is. The good news is that exercises such as light walking can help you deal with these symptoms.

In order to stay safe exercising during menstruation

Based on the presentation of Dr. Dyah Novita Anggraini from KlikDokter, you who are in your menstrual period can choose sports that are in accordance with your body condition. Besides jogging, try activities like aerobics at home.

"Aerobic exercise is also beneficial during menstruation and also for general health. This is because aerobics can optimize oxygen levels in the body, "said Dr. Vita.

Feel difficult to move when the peak of pain arrives? Furthermore, Dr. Vita recommends that you do lighter exercise such as stretching. This method can be done when you experience symptoms of menstruation that are very heavy, so you can not do other sports activities.

Stretch while standing or lying down, accompanied by regular breathing. After doing all these things, also pay attention to the points below so that your exercise is more comfortable:

Use comfortable clothes that are not too tight, so you can move easily.
Make sure you wear sanitary napkins that feel comfortable. Choose sanitary pads with long sizes to avoid leakage while moving.

Sufficient water intake while exercising. A good intake of water during exercise can prevent dehydration, which will worsen your menstrual symptoms.

Now, you know, that exercising during menstruation is a good thing and can support health. So, from now on you don't need to be afraid to start. Come on, do it from now on!