This is the Benefits of Almonds that Make a Healthy Body

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Surely you are no stranger to almonds. Yes, almonds are known to have savory flavors, crunchy textures, and of course delicious. Almonds are often used as sprinkles, mixtures, or snacks. Not only that, behind the pleasure, almonds also have many benefits that you can pick to get a healthy body!

Almond (Prunus dulcis) is a native Middle Eastern plant. Actually almonds are not nuts, but rather in seeded fruit that has outer skin and is covered with hard shells. This causes many people to categorize them as nuts. In Indonesia alone, almonds are known by other names almonds.

If you eat almonds regularly, you can get these six benefits:

Source of nutrition


It turns out that almonds offer important nutrients for the body. The dose of 1 ounce of almonds (equivalent to 28 grams) contains 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, 37 percent of vitamin E, 20 percent of magnesium, 32 percent of the recommended intake, vitamin B2, and phosphorus in amounts enough.

The amount per serving recommended per day is around 1 ounce. Although rich in nutrients, but be careful if you have a history of allergies to nuts.

Rich in antioxidants


Almonds are rich in vitamin E, which is a fat-soluble antioxidant. These antioxidants are in charge of building cells in the body while protecting the body from free radicals that can cause inflammation, aging, and cancer.

There is a study conducted on 60 male smokers. They are assigned to consume 3 ounces of almonds every day. As a result, 23-34 percent of oxidative cell markers in the body dropped for 4 weeks.

Stabilize blood sugar


Good news for people with diabetes mellitus, almonds contain magnesium! Well, magnesium plays a role in maintaining blood sugar levels. Consumption of almonds turns out to have a long-lasting satiety effect, so that sugar levels in the body are stable.

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